Children’s Spinewise school programs

Growing Strong Spines: School Education and Posture Program

Primary school children are using tablets and devices earlier than ever before and their growing bodies are especially vulnerable to poor posture habits that can affect their development.

High school students are averaging 7+ hours daily on laptops, tablets, and smartphones, creating unprecedented strain on developing spines. As technology becomes increasingly integrated into education, proper ergonomics has never been more crucial for preventing long-term musculoskeletal issues.

With over 20 years as a physiotherapist, I am on a mission to educate every school aged student in developing healthy posture habits from the start. I realise that every school is different and I develop customised ergonomic programs specifically for the school environment.

Why Primary aged children need special attention:

Young, developing spines face unique challenges:

  • Smaller bodies using adult-sized furniture.
  • Core muscles are still developing.
  • Tendency to slouch during floor time.
  • Heavy backpacks on small frames.
  • Limited awareness of body positioning.

Why Secondary aged children need special attention:

Adolescents face specific ergonomic challenges including

  • Improper laptop positioning during extended study sessions.
  • Heavy backpacks causing spinal compressio.
  • Poor posture during high-growth periods.
  • Prolonged sitting during intensive exam preparation.
  • Inconsistent desk and chair heights in different classrooms.

Specialist ‘Spinewise’ School Health Programs

Student-friendly workshops make good posture and spine education fun through:

  • Age-appropriate activities to do within the classroom.
  • Tablet and laptop positioning practice.
  • Stretches and "two-minute moves" to reverse poor posture.
  • Interactive spine models children can touch and explore.
  • Backpack weighing activity with personalised recommendations.
  • Laptop and home office set up for comfortable study.
  • Take-home educational and fun workbook for families to implement at home.

Benefits for students:

Children learn proper posture early

  • They develop stronger core muscles.
  • Classroom focus and attention improves.
  • Healthy habits become automatic.
  • Physical development stays on track.

Help your student build strong foundations for lifelong health! Special packages available for primary and high schools across NSW and the ACT region.