As a physiotherapist specialising in workplace ergonomics, I’ve identified the best ergonomic tools to improve your posture, comfort, and productivity.
I offer ergonomic assessments to help you choose and use these tools correctly. Contact me today for personalised recommendations!
I also highly recommend this book by Lizzie Williamson, The Active Workday Advantage for individuals and workplaces.
This book will help you move more and find a happier, healthier, more productive you. The Active Workday Advantage will educate and inspire you to incorporate micro moves, small and powerful moments of movement into your daily routine. Follow the suggestions in this fun and motivating book and you’ll:
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.