The Perfect Home Office Setup

An ergonomic workspace is key to your health and productivity. With over 20 years of experience in workplace ergonomics, I’ve developed essential tips for an optimal home office.

Signs Your Setup Needs Fixing

❌ Neck, back, or wrist pain.
❌ Eye strain or headaches.
❌ Poor posture or fatigue.

Key Ergonomic Essentials

✅ Chair & Desk – Adjustable chair with back support, feet flat, knees at 90°, and desk at elbow height.
✅ Screen Positioning – Top of the screen at eye level, arm’s length away, and centered. Use a laptop stand with a separate keyboard and mouse.
✅ Keyboard & Mouse – Keep close to prevent strain; keyboard ‘B’ centred with belly button.
✅ Lighting & Environment – Reduce screen glare, ensure proper lighting, and maintain ventilation.
✅Movement & Breaks – Follow the 20-20-20 rule and stand/stretch every 30-60 minutes.

Personalised Home Office Assessments

I offer professional ergonomic assessments to optimise your workspace, improve comfort, and prevent long-term issues.

Invest in your health—book a consultation with me today!