Children's Spine Health

Protecting Young Spines in a Digital World

In today's tech-driven world, children spend more time on devices, putting their spinal health at risk. As a physiotherapist with 20 years of experience, I'm committed to educating children on posture and ergonomics to prevent long-term issues.

The Hidden Impact

Young spines are vulnerable to:

❌Looking down at devices increases spinal strain to 20 - 27 kg.
❌Tech neck and rounded shoulders (nerd neck, as it’s being called now!)
❌Disc compression and weakened core muscles, further causing poor posture.
❌Long-term structural changes to the shape of their spines, spine which are not reversible

Why Early Action Matters

Children’s spines develop until their early 20’s and poor posture now can lead to lifelong problems. Prevention is better than cure.

Age-appropriate posture guidance for tech set up, stretches and exercises
Device-specific positioning advice when at home (the gamer, the studier)
Screen time and movement strategies (incorporating active and alternate seating)
Strength exercises for their long term spinal health.

The Impact of Early Education

Teaching posture awareness early leads to:

✅ >Better concentration & reduced fatigue
✅ Prevention of chronic postural issues
✅ Lifelong healthy habits

Take Action Today

Don’t wait for pain—early intervention makes all the difference. Book a consultation with me to protect your child’s spine in the digital age.